Michael Clayton 34:09 row
6,024
Meters
34:09.6
Time
2:50.1
Pace
316
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 10, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.6 | 6,024 | 2:50.1 | 71 | 555 | 316 | 29 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 28 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 30 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 30 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 34:09.6 | 855 | 2:25.9 | 113 | 692 | 48 | 31 |