Michael Clayton 30:06 row
5,257
Meters
30:06.3
Time
2:51.7
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 11, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,257 | 2:51.7 | 69 | 544 | 273 | 29 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 28 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 29 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 30 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 31 |
| 30:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 9 |