Michael Clayton 30:05 row
5,334
Meters
30:05.9
Time
2:49.2
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 12, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,334 | 2:49.2 | 72 | 558 | 280 | 29 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 29 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 30 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 31 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 30 |
| 30:05.9 | 17 | 2:53.5 | 67 | 610 | 1 |