Michael Clayton 30:05 row
5,488
Meters
30:05.3
Time
2:44.4
Pace
292
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 13, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,488 | 2:44.4 | 79 | 582 | 292 | 29 |
| 5:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 28 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 28 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 29 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 29 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 32 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 |