Michael Clayton 30:07 row
5,517
Meters
30:07.5
Time
2:43.8
Pace
293
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 15, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,517 | 2:43.8 | 80 | 583 | 293 | 29 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 29 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 30 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 31 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 |