Michael Clayton 30:07 row
5,543
Meters
30:07.1
Time
2:43.0
Pace
297
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 03, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,543 | 2:43.0 | 81 | 591 | 297 | 29 |
| 5:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 28 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 29 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 31 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 30:07.1 | 19 | 3:06.8 | 54 | 1014 | 2 | 10 |