Michael Clayton 30:06 row
5,384
Meters
30:06.9
Time
2:47.8
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 04, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,384 | 2:47.8 | 74 | 563 | 283 | 29 |
| 5:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 28 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 30 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 30 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 30 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 |