Michael Clayton 30:07 row
5,061
Meters
30:07.2
Time
2:58.5
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 06, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,061 | 2:58.5 | 61 | 519 | 261 | 28 |
| 5:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 26 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 28 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 29 |
| 30:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 31 |
| 30:07.2 | 11 | 5:27.2 | 10 | 334 | 0 |