Michael Clayton 30:07 row
5,426
Meters
30:07.4
Time
2:46.5
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
October 08, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,426 | 2:46.5 | 76 | 569 | 286 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 29 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 31 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 25:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 31 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 32 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |