Michael Clayton 30:07 row
5,329
Meters
30:07.8
Time
2:49.6
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 09, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,329 | 2:49.6 | 72 | 557 | 280 | 29 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 28 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 30 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 25:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 31 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 30:07.8 | 25 | 2:36.0 | 92 | 923 | 2 | 15 |