Michael Clayton 30:07 row
5,136
Meters
30:07.4
Time
2:55.9
Pace
115
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 229 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
October 19, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,136 | 2:55.9 | 64 | 229 | 115 | 18 |
| 5:00.0 | 846 | 2:57.3 | 63 | 156 | 13 | 28 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 29 |
| 15:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 30 |
| 30:07.4 | 19 | 6:37:58.9 | 0 | 3 | 1 | 9 |