Michael Clayton 30:07 row
5,139
Meters
30:07.3
Time
2:55.8
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
October 20, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,139 | 2:55.8 | 64 | 527 | 265 | 29 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 28 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 15:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 30 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 31 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 31 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |