Michael Clayton 30:07 row
5,244
Meters
30:07.8
Time
2:52.3
Pace
273
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
October 21, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,244 | 2:52.3 | 68 | 543 | 273 | 29 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 28 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 29 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 29 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 31 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 15 |