Michael Clayton 30:07 row
5,346
Meters
30:07.3
Time
2:49.0
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
October 22, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,346 | 2:49.0 | 72 | 557 | 280 | 29 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 28 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 29 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 30:07.3 | 23 | 2:38.6 | 88 | 986 | 2 | 8 |