Michael Clayton 30:06 row
5,309
Meters
30:06.7
Time
2:50.1
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
October 23, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,309 | 2:50.1 | 71 | 551 | 277 | 30 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 28 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 29 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 31 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 31 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 32 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |