Michael Clayton 30:08 row
5,138
Meters
30:08.2
Time
2:55.9
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 25, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,138 | 2:55.9 | 64 | 527 | 265 | 29 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 29 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 30 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 31 |
| 30:08.2 | 26 | 2:37.6 | 89 | 878 | 2 | 15 |