Michael Clayton 30:16 row
5,021
Meters
30:16.5
Time
3:00.8
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
October 27, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,021 | 3:00.8 | 59 | 509 | 257 | 28 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 28 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 29 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 28 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 |
| 30:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 30 |
| 30:16.5 | 57 | 2:24.7 | 115 | 654 | 3 | 22 |