Michael Clayton 30:44 row
5,024
Meters
30:44.1
Time
3:03.5
Pace
257
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 29, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.1 | 5,024 | 3:03.5 | 57 | 501 | 257 | 29 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 29 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 30 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 30 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 31 |
| 30:44.1 | 157 | 2:20.4 | 126 | 816 | 10 | 30 |