Michael Clayton 30:31 row
5,024
Meters
30:31.6
Time
3:02.2
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 30, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,024 | 3:02.2 | 58 | 507 | 258 | 29 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 27 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 29 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 30 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 31 |
| 30:31.6 | 113 | 2:19.8 | 128 | 797 | 7 | 29 |