Michael Clayton 30:06 row
5,051
Meters
30:06.7
Time
2:58.8
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
October 31, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,051 | 2:58.8 | 61 | 518 | 260 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 28 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 30 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 31 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 33 |
| 30:06.7 | 20 | 2:47.5 | 74 | 1074 | 2 | 9 |