Michael Clayton 30:07 row
5,299
Meters
30:07.6
Time
2:50.5
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 02, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,299 | 2:50.5 | 71 | 549 | 276 | 30 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 30 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 30 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 31 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 31 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 32 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |