Michael Clayton 30:08 row
5,202
Meters
30:08.4
Time
2:53.8
Pace
270
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 05, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,202 | 2:53.8 | 67 | 537 | 270 | 30 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 31 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 31 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 30:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 33 |
| 30:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 9 |