Michael Clayton 30:08 row
5,159
Meters
30:08.2
Time
2:55.2
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 06, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,159 | 2:55.2 | 65 | 529 | 266 | 30 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 29 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 30 |
| 15:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 30 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 25:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 31 |
| 30:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 32 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |