Michael Clayton 30:07 row
5,096
Meters
30:07.6
Time
2:57.3
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
November 07, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,096 | 2:57.3 | 63 | 523 | 263 | 29 |
| 5:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 29 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 29 |
| 15:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 30 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 30 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 32 |
| 30:07.6 | 20 | 3:10.0 | 51 | 947 | 2 | 9 |