Michael Clayton 30:07 row
5,442
Meters
30:07.7
Time
2:46.0
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
November 08, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,442 | 2:46.0 | 76 | 569 | 286 | 30 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 30 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 30 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 31 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 30:07.7 | 24 | 2:40.4 | 85 | 935 | 2 | 16 |