Michael Clayton 30:07 row
5,244
Meters
30:07.0
Time
2:52.2
Pace
273
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
November 09, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,244 | 2:52.2 | 68 | 543 | 273 | 29 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 28 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 29 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 30 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 32 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |