Michael Clayton 30:07 row
5,134
Meters
30:07.3
Time
2:56.0
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 10, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,134 | 2:56.0 | 64 | 527 | 265 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 30 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 31 |
| 30:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 33 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |