Michael Clayton 30:07 row
5,299
Meters
30:07.5
Time
2:50.5
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
November 11, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,299 | 2:50.5 | 71 | 549 | 276 | 31 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 30 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 31 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 32 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 32 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 34 |
| 30:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 |