Michael Clayton 30:07 row
5,093
Meters
30:07.7
Time
2:57.4
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 12, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,093 | 2:57.4 | 63 | 519 | 261 | 30 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 29 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 20:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 30 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 32 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 16 |