Michael Clayton 30:06 row
5,161
Meters
30:06.1
Time
2:54.9
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
November 14, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,161 | 2:54.9 | 65 | 532 | 267 | 30 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 29 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 31 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 31 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 32 |
| 30:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 |