Michael Clayton 30:07 row
5,083
Meters
30:07.3
Time
2:57.7
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
November 15, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,083 | 2:57.7 | 62 | 519 | 261 | 30 |
| 5:00.0 | 739 | 3:22.9 | 42 | 432 | 36 | 30 |
| 10:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 31 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 20:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 31 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 31 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 32 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |