Michael Clayton 30:07 row
5,243
Meters
30:07.6
Time
2:52.3
Pace
272
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
November 16, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,243 | 2:52.3 | 68 | 541 | 272 | 30 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 30 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 30 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 31 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 30:07.6 | 24 | 2:38.3 | 88 | 947 | 2 | 8 |