Michael Clayton 30:07 row
5,230
Meters
30:07.0
Time
2:52.7
Pace
272
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 17, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,230 | 2:52.7 | 68 | 541 | 272 | 30 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 29 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 30 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 30 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 32 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |