Michael Clayton 30:07 row
5,242
Meters
30:07.5
Time
2:52.4
Pace
272
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 18, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,242 | 2:52.4 | 68 | 541 | 272 | 30 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 29 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 30 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 33 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |