Michael Clayton 30:05 row
5,261
Meters
30:05.9
Time
2:51.6
Pace
274
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 19, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,261 | 2:51.6 | 69 | 546 | 274 | 30 |
| 5:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 28 |
| 10:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 30 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 31 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 31 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 31 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 34 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 |