Michael Clayton 30:07 row
5,389
Meters
30:07.6
Time
2:47.7
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
November 20, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,389 | 2:47.7 | 74 | 563 | 283 | 32 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 32 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 32 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 33 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 34 |
| 30:07.6 | 20 | 3:10.0 | 51 | 947 | 2 | 9 |