Michael Clayton 30:07 row
5,319
Meters
30:07.6
Time
2:49.9
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
November 21, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,319 | 2:49.9 | 71 | 551 | 277 | 31 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 32 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 32 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 32 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 30:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 33 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 16 |