Michael Clayton 30:08 row
5,262
Meters
30:08.2
Time
2:51.8
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
November 22, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,262 | 2:51.8 | 69 | 541 | 272 | 31 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 32 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 32 |
| 25:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 33 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 33 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |