Michael Clayton 30:07 row
5,133
Meters
30:07.3
Time
2:56.0
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 23, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,133 | 2:56.0 | 64 | 527 | 265 | 30 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 29 |
| 10:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 30 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 31 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 32 |
| 30:07.3 | 19 | 3:12.1 | 49 | 493 | 1 | 10 |