Michael Clayton 30:07 row
5,385
Meters
30:07.2
Time
2:47.7
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
November 24, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,385 | 2:47.7 | 74 | 559 | 281 | 31 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 30 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 32 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 32 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 33 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |