Michael Clayton 30:06 row
5,360
Meters
30:06.3
Time
2:48.4
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
November 25, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,360 | 2:48.4 | 73 | 558 | 280 | 31 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 31 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 31 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 32 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 33 |
| 30:06.3 | 16 | 3:16.8 | 46 | 571 | 1 |