Michael Clayton 30:06 row
5,229
Meters
30:06.5
Time
2:52.7
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
November 26, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,229 | 2:52.7 | 68 | 538 | 270 | 31 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 31 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 31 |
| 20:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 32 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 33 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |