Michael Clayton 47:05 row
8,021
Meters
47:05.1
Time
2:56.1
Pace
411
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 28, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.1 | 8,021 | 2:56.1 | 64 | 523 | 411 | 30 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 29 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 31 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 31 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 31 |
| 35:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 31 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 31 |
| 45:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 31 |
| 47:05.1 | 417 | 2:30.0 | 104 | 661 | 23 | 31 |