Michael Clayton 45:08 row
7,563
Meters
45:08.1
Time
2:59.0
Pace
387
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
November 29, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 7,563 | 2:59.0 | 61 | 514 | 387 | 30 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 28 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 31 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 31 |
| 25:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 31 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 30 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 40:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 30 |
| 45:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 31 |
| 45:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 8 |