Michael Clayton 45:11 row
7,724
Meters
45:11.6
Time
2:55.5
Pace
397
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 30, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 7,724 | 2:55.5 | 65 | 527 | 397 | 30 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 29 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 30 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 31 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 30:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 30 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 31 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 45:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 33 |
| 45:11.6 | 32 | 3:01.2 | 59 | 310 | 1 | 19 |