Michael Clayton 45:06 row
7,724
Meters
45:06.5
Time
2:55.2
Pace
399
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
December 01, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,724 | 2:55.2 | 65 | 530 | 399 | 31 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 30 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 31 |
| 15:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 32 |
| 20:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 32 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 32 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 |
| 35:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 31 |
| 40:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 31 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 33 |
| 45:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |