Michael Clayton 45:06 row
7,587
Meters
45:06.5
Time
2:58.3
Pace
389
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
December 02, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,587 | 2:58.3 | 62 | 517 | 389 | 30 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 |
| 10:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 31 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 31 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 30:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 31 |
| 35:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 31 |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 31 |
| 45:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 32 |
| 45:06.5 | 20 | 2:42.5 | 82 | 1107 | 2 | 9 |