Michael Clayton 45:07 row
7,677
Meters
45:07.2
Time
2:56.3
Pace
395
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 03, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,677 | 2:56.3 | 64 | 525 | 395 | 31 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 30 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 15:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 31 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 31 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 31 |
| 30:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 40:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 32 |
| 45:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 33 |
| 45:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 10 |