Michael Clayton 32:11 row
5,019
Meters
32:11.3
Time
3:12.3
Pace
254
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
December 04, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.3 | 5,019 | 3:12.3 | 49 | 473 | 254 | 30 |
| 5:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 29 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 31 |
| 15:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 31 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 25:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 31 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 32:11.3 | 393 | 2:47.0 | 75 | 575 | 21 | 30 |