Michael Clayton 45:07 row
7,599
Meters
45:07.4
Time
2:58.1
Pace
390
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
December 05, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,599 | 2:58.1 | 62 | 518 | 390 | 32 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 32 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 32 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 35:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 32 |
| 40:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 32 |
| 45:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 35 |
| 45:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |